20 Important Questions To Ask Yourself...

Has anyone ever suggested you quit or cut back on your drug/alcohol use?
Yes___ No___

Has drinking or using affected your reputation?
Yes___ No___

Have you made promises to control your drinking or using and then broken them?
Yes___ No___

Have you ever switched to different drinks or drugs or changed your using pattern in an effort to control or reduce your consumption?
Yes___ No___

Have you ever gotten into financial, legal, or marital difficulties due to using?
Yes___ No___

Have you ever lost time from work because of using or drinking?
Yes___ No___

Have you ever sneaked or hidden your use?
Yes___ No___

On occasion, do you feel uncomfortable if alcohol or your drug is not available?
Yes___ No___

Do you continue drinking or using when friends or family suggest you have had enough?
Yes___ No___

Have you ever felt guilty or ashamed about your drinking or using or what you did while under the influence?
Yes___ No___

Has your efficiency decreased as a result of your drinking or using?
Yes___ No___

When using or drinking, do you neglect to eat properly?
Yes___ No___

Do you use or drink alone?
Yes___ No___

Do you use or drink more than usual when under pressure, angry, or depressed?
Yes___ No___

Are you able to drink or use more now without feeling it, compared to when you first started using?
Yes___ No___

Have you lost interest in other activities or noticed a decrease in your ambition as a result of your drinking or using?
Yes___ No___

Have you had the shakes or tremors following heavy drinking or using or not using for a period of time?
Yes___ No___

Do you want to drink or use at a particular time each day?
Yes___ No___

Do you go on and off the wagon?
Yes___ No___

Is drinking or using jeopardizing your job?
Yes___ No___

If you answer "yes" to one or more of the above questions, it does not necessarily imply a chemical dependency problem, three or more "yes" answers suggest that you could benefit from  and more closely evaluate your drug and or alcohol use. Contact me directly to schedule an appointment so that I can assist you in this process .